One serving of milk or milk products serves 50 percent of your daily recommended amount of vitamin B12. Vitamin B12: This vitamin helps build red blood cells and helps maintain the central nervous system. Fact #5: Milk Is an Excellent Source of Vitamin B12 This helps to protect children from rickets and older adults from osteoporosis. An 8-ounce glass of milk provides approximately 15 percent of your daily recommended amount of vitamin D, which works in concert with calcium to build and maintain strong bones. Vitamin D is known as the “sunshine vitamin,” because direct sunlight on the skin triggers the body’s ability to make vitamin D.Īccording to the Dietary Guidelines for Americans, people should aim to get most of the nutrients in their diet from food, and since vitamin D is naturally present in very few foods, this advice can be difficult for this nutrient. Fact #4: Nearly Half of Americans Get Their Vitamin D From Milk Potassium helps regulate the balance of fluids in your body and plays a critical role in maintaining a healthy blood pressure. Just how much potassium is found in milk? Each 8-ounce glass of milk has as much potassium as a small banana. Fact #3: Milk is Also the Top Source of Potassium, a Nutrient Missing in Many Americans’ Diets Each serving contains 300 mg of calcium, which is 25 percent of your daily recommended amount of calcium. It would take 7 cups of raw broccoli (a typical serving is 1 cup) to get as much calcium as you get in just one 8-ounce glass of milk. Milk is a “complete” protein, which provides the full mix of essential amino acids.įact #2: Milk Is the Top Source of Calcium in Americans' Dietsĭairy milk is an excellent source of calcium, which helps build and maintain strong bones and teeth. By pairing your morning meal with a glass of milk, it can help you reach that amount of protein before noon.įurthermore, not all sources of protein are created equal. Incorporating protein at breakfast helps you feel full and satisfied so you won’t feel hungry by mid-morning. The timing of protein is important as well, especially at breakfast, a meal that’s often heavier in carbs and lighter on protein. Many experts now recommend getting 25 to 30 grams of protein at each meal. Protein is important for many reasons - it helps to build lean muscle and keep bones strong. ![]() One 8-ounce glass of milk provides eight grams of natural, high-quality protein. Fact #1: Milk Has 8 Grams of High-Quality Protein Read on to learn how milk serves up a nutrient-rich punch for both you and your family’s diet. population falls short of the recommended three daily servings of milk and milk products, including this fresh, simple and wholesome beverage at mealtimes can play an important role in healthy eating and well-being through adulthood. In fact, milk is the top food source for calcium, potassium and vitamin D, three of the four "nutrients of public health concern" - nutrients that many Americans, including children, are most lacking in their diets. In addition to naturally occurring, high-quality protein, milk contains other nutrients including B vitamins for energy, vitamin A to help maintain a healthy immune system as well as calcium and vitamin D, both that work in concert for bone health. For example, an eight-ounce glass of dairy milk provides eight times more naturally occurring protein than the same size serving of almond milk.Īll dairy milk - whether it is fat free, flavored or organic milk - provides nine essential nutrients. Not all non-dairy options have the same nutrients as the nutrients in milk. Milk’s ingredients and nutrients differ from popular non-dairy options like almond milk, cashew milk, or soy milk. ![]() Do you know the nine essential nutrients in milk create a nutrient powerhouse?
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